Inside the Wellness App
Workouts
Designed by sports scientist Pete Bommerito, our workouts will help you build your leanest, most confident body while improving posture and preventing injuries.
Recipes
That focus on an anti-inflammatory diet to optimize your natural beauty. Easy, practical and perfectly achievable in our busy lives.
Support Tools
Whether you're navigating school, work, travel, or life's milestones, our tools help make wellness achievable anywhere, anytime.
What’s included
Monthly Membership
✓ Weekly Workout Plans Access workout plans in 3 adaptable levels, suitable for every stage of life.
✓ Library of Recipes Nutrition tips and recipes designed to enhance your wellness journey.
✓ Accountability Tools Calendars, photo tracking, journal entries, and personalized reminders to keep you on track.
✓ Community Group Chats Connect, inspire, and stay motivated with likeminded girls in our supportive community.
3 workout levels included to match your lifestyle
Freely switch between them as needed and always stay on track.
Essentials Only
Level 1 - Beginner
3 days per week
20-30 min workouts
No equipment needed
Perfect for beginners
Can be done anywhere
Lean Body Lifestyle
Level 2 - Intermediate
4 days per week
30-45 min workouts
Gym-based with home options
For sustainable results
Builds lean muscle
Shred Society
Level 3 - Advanced
6 days per week
45-60 min workouts
Gym access recommended
For rapid progress
Advanced techniques
Start your 7 day free trial
3 workout levels included to match your lifestyle
Freely switch between them as needed and always stay on track.
Essentials Only
Level 1 - Beginner
3 days per week
20-30 min workouts
No equipment needed
Perfect for beginners
Can be done anywhere
Start Now
Lean Body Lifestyle
Level 2 - Intermediate
4 days per week
30-50 min workouts
Gym-based with home options
For sustainable results
Builds lean muscle
Start Now
Shred Society
Level 3 - Advanced
6 days per week
60+ min workouts
Gym access recommended
For rapid progress
Advanced techniques
Start Now
Start your 7 day free trial now
Subscriber Only Plans
Switch between them as needed and always stay on track.
Essentials Only
Level 1 - Beginner
3 days per week
20-30 min workouts
No equipment needed
Perfect for beginners
Can be done anywhere
Start Now
Lean Body Lifestyle
Level 2 - Intermediate
4 days per week
30-50 min workouts
Gym-based with home options
For sustainable results
Builds lean muscle
Start Now
Shred Society
Level 3 - Advanced
6 days per week
60+ min workouts
Gym access recommended
For rapid progress
Advanced techniques
Start Now
Start your 7 day free trial now
Add an Ebook to your membership for enhanced results
Not ready to become a member? Buy the ebook alone and access it in the app with restricted features
What's Included
E-Book Purchase
✓ 10 Day Sugar Detox eBook (instant access)
✓ 13 Exclusive Coaching Videos (each video is 10-30 min in length)
✓ Private Detox Community (connect with other women following this detox)
Note: Weekly workout plans, recipes, and nutrition tips are not included in this one-time purchase.
One time purchase of $62
Purchase Ebook
Once purchased, the ebook will instantly populate into your app for lifetime access
Frequently Asked Questions
What exactly is included in the membership?
Your membership includes weekly workout plans (available in three levels), delicious anti-inflammatory recipes, practical support tools like community chats, habit reminders, workout calendars, progress photo tracking, and daily encouragement.
Can I switch between workout levels?
Absolutely. Your membership gives you access to all three workout levels, allowing flexibility as your life and fitness goals evolve.
Are the workouts suitable for beginners?
Yes. The foundational plan is specifically designed for beginners, or those with busy schedules looking for quick and effective low-impact workouts.
Do I need gym access to follow the workout plans?
Gym access is recommended for advanced workouts, but every plan includes modifications to ensure you can complete workouts anywhere.
Can I try the subscription before paying?
Yes, there is a 7-day free trial for new members.
What happens when I purchase additional detox programs?
Any detox programs you buy, like the Sugar Detox or Hormone Balancing Plan, automatically integrate into your app, granting you access to exclusive community support for those plans.
Do the recipes accommodate dietary restrictions?
Yes, recipes offer high-protein, sugar-free, anti-inflammatory, gluten-free, and dairy-free options, with macros and measurements included.
Can I cancel my subscription anytime?
Yes, you can cancel your subscription at any time directly through your account settings.
Why do you filter members?
To maintain community safety and ensure a positive and empowering experience for all members.
How do I access the content once I've subscribed?
After signing up, you'll receive login credentials via email. Simply download the "YOU by Cambrie" app from the app store and log in to unlock your membership content.
Can I purchase an ebook without becoming a monthly member?
Yes, you can purchase ebooks on their own without becoming a monthly member. The ebook will automatically populate into your app for life time access with restricted features.
How do I become a member and purchase an ebook?
First sign up for your 7 day free trial, then purchase the ebook afterwards. The ebook will automatically populate into your app for lifetime access.
Start your 7 day free trial now
Start your 7 day free trial now