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Toned Arms


single arm row 

tricep extensions 

front raise 

arm press

tricep kickbacks 


Try doing 10 reps X3

Pre Workout Smoothie

1 scoop Glowing Greens

½ cup frozen pineapple

½ cup frozen strawberries

1 tsp chia seeds

Ice & water

Energize your movement with Glowing Greens


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