Protein Bagels
Ingredients
Dough
2 cups flour
1 cup plain Greek yogurt
1 full egg, 1 egg yolk
1 tbsp coconut sugar
1 tsp baking soda
1/4 tsp salt
Egg Wash
1 full egg
pinch of salt
1 tbsp water
Whisk together so it’s airy
Process
1. Mix all the ingredients together
2. Dough shouldn’t be sticky or dry
3. Add flour to surface, divide into four pieces
4. Rollout and shape your bagel
5. Add egg wash all over the top & sides 6. Add toppings like sesame seeds, cheese everything but the bagel seasoning
7. Bake for 10 min in the air fryer on 350
Macros
49g of protein
170g of fat
12g of carbs
Add Glowing Greens for a complete breakfast.
