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Order by 12/16 to receive by 10/24

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Pilates Abs with Foam Roller

Workout

Reverse plank crunch

Plank to pike

Static pull in

Balancing cross crunch

Dead Bugs

Reps

Try doing 12 reps X3

Post Workout Smoothie

2 scoops fwc chocolate protein

½ a frozen banana

1 tbsp nut butter

Cinnamon

¼ cup oats

Ice & nut milk

Build lean muscle with our Chocolate Vegan Protein

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