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New Plan GIFTED with $70+ purchase

Debloat is BACK

Pilates Abs with Foam Roller

Workout

Reverse plank crunch

Plank to pike

Static pull in

Balancing cross crunch

Dead Bugs

Reps

Try doing 12 reps X3

Post Workout Smoothie

2 scoops fwc chocolate protein

½ a frozen banana

1 tbsp nut butter

Cinnamon

¼ cup oats

Ice & nut milk

Build lean muscle with our Chocolate Vegan Protein

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