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Grow Booty, not Quads


Kneeling hip thrust

Reverse butterfly

Isolated glute raise

Leg lift pulse

Single leg bridge


Try doing 10 reps X3

Post Workout Smoothie

2 scoops fwc vanilla protein
1 cup frozen berries

1 tbsp nut butter

¼ cup oats

Ice & nut milk

Build lean muscle with our Vanilla Vegan Protein


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