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New Plan GIFTED with $70+ purchase

Debloat is BACK

Grow Booty, not Quads

Workout

Kneeling hip thrust

Reverse butterfly

Isolated glute raise

Leg lift pulse

Single leg bridge

Reps

Try doing 10 reps X3

Post Workout Smoothie

2 scoops fwc vanilla protein
1 cup frozen berries

1 tbsp nut butter

¼ cup oats

Ice & nut milk

Build lean muscle with our Vanilla Vegan Protein

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