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Crispy Sesame Tofu Bowl

Ingredients

1 cup white rice & 2 cups water

1 broccoli head & 6 medium carrots

1 block of Tofu

Sesame seeds

Coconut & avocado oil

Freshly grated or powdered ginger

Himalayan salt

Process

1. Cook your rice and water on medium heat for about 45 minutes.

2. While your rice is cooking, cut the broccoli and carrot. Coat them with avocado oil, sesame seeds, ginger, and Himalayan salt.

4. Bake at 375 for about 35 minutes or until crispy.

3. While your vegetables are cooking finely dice your tofu and coat the skillet with 2 tbsp of coconut oil. Fry the tofu until all sides are golden brown.

4. Then add sesame seeds and low sodium soy sauce or coconut aminos.

5. Assemble your bowl with desired quantities and ENJOY this delicious bowl!
Yields 2 Bowls

Macros

Per Bowl
450 kcal

25g protein

60g carbs

20g fat

Add Glowing Greens for a complete meal.

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