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Bubble Butt


Kettlebell swings

Rainbow kicks

Fire hydrant kicks

Low squat pulse

Butterfly lift

Romanian dead lift


10 reps each move x2

Post Workout Smoothie

1 scoop Glowing Greens

½ cup frozen pineapple

½ cup frozen strawberries

1 tsp chia seeds

Ice & water

Energize your movement with Glowing Greens


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